Thursday, 5 September 2013
About this Blog
This Blog is made up by me. I'm Lila and I live in Germany.
I tried out many diets until I found out that the only thing you need to do to get in shape is to eat clean and be active. I haven't reached my goal yet, but I'm pretty sure I will.
To motivate myself and to help others I set up this blog. You can follow me to see what I am eating, my success but also where I am traveling and the work-outs I am doing. I hope I can motivate you to get moving...
I tried out many diets until I found out that the only thing you need to do to get in shape is to eat clean and be active. I haven't reached my goal yet, but I'm pretty sure I will.
To motivate myself and to help others I set up this blog. You can follow me to see what I am eating, my success but also where I am traveling and the work-outs I am doing. I hope I can motivate you to get moving...
How to Get Started
Follow these few steps to start a new lifestyle and see the result:
Try it out for a couple of weeks and you will see the results! And there is so much more that you can do to live better...
- Drink 2L of water a day
- Go by bike to school/work
- Stop eating sweets and Fast-food
- Go to bed before 10PM during the week
- you will be less tired
- your body will change
- you will be able to concentrate more
- you will feel better and happier
Try it out for a couple of weeks and you will see the results! And there is so much more that you can do to live better...
- Comment about your Experience.
- Visit UNHEALTHY HEALTHY again when you want to learn more.
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