How to Get Started

Follow these few steps to start a new lifestyle and see the result:

1. Drink 2L of water a day
2. Go by bike to school/work
3. Stop eating sweets and Fast-food
4. Go to bed before 10PM during the week

• you will be less tired
• your body will change
• you will be able to concentrate more
• you will feel better and happier

Try it out for a couple of weeks and you will see the results! And there is so much more that you can do to live better...

• Comment about your Experience.
• Visit UNHEALTHY HEALTHY again when you want to learn more.