Thursday, 5 September 2013

How to Get Started

Follow these few steps to start a new lifestyle and see the result:

  1. Drink 2L of water a day
  2. Go by bike to school/work
  3. Stop eating sweets and Fast-food
  4. Go to bed before 10PM during the week
  • you will be less tired
  • your body will change
  • you will be able to concentrate more
  • you will feel better and happier

Try it out for a couple of weeks and you will see the results! And there is so much more that you can do to live better...
    • Comment about your Experience.
    • Visit UNHEALTHY HEALTHY again when you want to learn more.

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